Tips To Maintain A Healthy Spine

Tips to maintain a Healthy Spine - By Dr. Rohit Gupta - Best Spine Doctor in Faridabad

Every day, millions of individuals experience back pain. Aside from the discomfort, this sort of sickness can affect your quality of life by limiting your capacity to enjoy simple pleasures and prohibiting you from accomplishing even routine, everyday tasks. According to surveys, the most common cause of work-related impairment is low back discomfort. Taking care of your spine now will lower your chances of suffering from back pain later. If you are experiencing severe neck and back pain, please call Dr. Rohit Gupta, a highly qualified and experienced Neurologist and best spine doctor in Faridabad.

In this post, we will explore basic adjustments that can enhance your spine health, but first, let us understand the job of your spine in the body.

The function and importance of the spine

The spine, often known as the backbone, is your body’s principal support system. It connects the various parts of your musculoskeletal system. Sitting, standing, walking, twisting, and bending are all made easier by your spine. Spinal cord diseases, back traumas, and other abnormalities can all affect the spine and cause severe back pain.

According to Dr. Rohit Gupta, the best Spine Doctor in Faridabad, you may take easy efforts to enhance the general health of your spine, such as optimising your body mechanics, including movement and posture, when doing any activity.

How can I take care of my spine and avoid back pain?

The best Spine Doctor in Faridabad has provided some easy and practical recommendations for maintaining a healthy spine.

Lift the right way:

When lifting an object, it is quite easy to twist in the wrong direction and hurt your spine. Lifting the thing will be easier if you bend your knees. Maintain a straight back and a downward look. Enlist help if the thing is too heavy to lift on your own.

Please keep in mind that bending down at the waist, whether to pick up an object or wipe a stain off the floor, is never a smart idea. When performing such duties, always bend at the knees.

Stretch your body:

Stretching is critical for the health of your back and neck. Flexibility helps to maintain good joint function and range of motion. It also reduces the chances of injury. Starting your day with a few good stretches may be thrilling as well as beneficial to your spinal health. A thorough stretch before bedtime will also help calm your body.

Sleep soundly:

Sleeping soundly is essential for overall health. To heal, your body requires a good night’s sleep. Sleeping on your stomach is not recommended since it puts too much strain on your spine. Sleeping on your side reduces upper airway collapse, which aids in the prevention of sleep apnea (interrupted breathing while sleeping) and provides a more restful night’s sleep.

Stay hydrated:

Staying hydrated is essential for maintaining soft tissue suppleness and joint fluidity. Dehydration can cause your intervertebral (spinal) discs to dry and atrophy, increasing your risk of painful disc diseases.

Because of the lack of fluid, the discs become brittle and eventually move out of place, resulting in herniated or slipped discs.

A herniated disc is the most common cause of sciatica, a kind of back pain that spreads down one leg. Furthermore, when the spine’s protective padding wears away, structural health declines.

Stay active:

Whether you attend to the gym, ride your bike, walk, swim, or play with your children, keeping active and moving your body helps keep your spine healthy. Stretching and cardiovascular activities are the best kind of neck and back workouts.

You are more prone to acquire low back discomfort if you do not engage in physical activity.

Watch your weight:

Being overweight or obese, or rapidly gaining weight, are all potential causes of low back discomfort. Excess weight, particularly belly fat, can put additional strain on the lower back muscles, tendons, and ligaments. Exercise, when paired with a healthy diet, can help you maintain your weight.

Maintain good posture during all activities:

Set up your workplace, whether it’s a phone, laptop, computer desk, or automobile, for your height and functionality. Use a chair that provides support for your lower back. A cushion can also be placed behind your lower back.

If you sit in the same posture for a lengthy amount of time, your back muscles may cramp and you will feel immobile. Take regular breaks to stretch your muscles.


A strong and healthy spine helps you to move easily through your everyday activities and catch up with the people and events that are important to you. Your spine supports everything you do, from work and pleasure to spending quality time with your loved ones. Although back discomfort is common, if it is neglected, it can progress and become rather dangerous.

Dr. Rohit Gupta, one of India’s best neurologists, recommends that spinal pain or discomfort should not be ignored. You should be aware of the signs your body tells you. Do not overwork yourself, whether at the gym or at work, and do not self-medicate to make yourself feel better.

Seek medical care from Dr. Rohit Gupta, the best spine specialist in Faridabad, to learn more about your spine and the best treatment options for your issues. He gives his patients the knowledge and awareness they need to make important decisions regarding their spinal health. He thinks that patients have the right to honest information, genuine hope, and long-term remedies.