Parkinson’s disease is a progressive brain disorder that leads to tremors, stiffness, and difficulty with walking, balance, and coordination, and new symptoms will arise over time. However, there are strategies available to help you cope – and regain control. Dr. Rohit Gupta, one of the best Parkinson’s Specialists in Faridabad sharing the best ways to cope with the disease.
What are the symptoms of Parkinson’s disease?
- Tremors
- Slow movement
- Stiff and inflexible muscles
- Depression and anxiety
- Balance problems
- Loss of sense of smell
- Insomnia
- Memory problems
If you’re concerned that you are experiencing the symptoms of Parkinson’s disease, consult neurologist near me.
Diagnosing Parkinson’s disease
In the early stages, your doctor might find it difficult to determine whether you have the condition; the symptoms at this stage are usually mild. Nevertheless, they’ll talk to you about the problems you’re having and may ask you to perform some mental or physical tasks. At this stage, you might be referred to a specialist for further tests.
Being diagnosed with Parkinson’s does not mean you can’t live a fulfilling life. And, with some minor regulations, you can still live independently at home.
Steps You Can Take to Reduce Fatigue
Exercise your body and mind: It increases mobility, exercise can do wonders for mood and anxiety. Yoga not only improves physical flexibility and balance but your mental stability too. Physical exercise combats both physical and mental fatigue.
Prioritize. Some people find it helpful to spell out what is most important to accomplish during a day and then rank those items from most to least important. If you’ve at least crossed off the most important tasks, you’ll likely feel better than if you had only accomplished a few less important tasks.
Stress management: Dopamine is deficient in the brains of people suffering from Parkinson’s. This is a problem because it produces adrenaline, which is used to cope with stress. So, whether it’s meditation, massage, or relaxation techniques, it’s really important to try and relax.
Plan ahead. When possible, plan ahead knowing that you can’t do as much in a day as you once did.
Distract yourself: focus on doing the things that make you happy, and socialize with your family and friends.
Organize. Being organized both decreases stress and saves time.
Pace yourself. Try to do your most ambitious tasks at the time of day when you feel most energetic.
The treatment is directed at managing your symptoms. All the treatments will be customized only after a detailed consultation. Treatments may be altered as per the individual strength. Get Parkinson’s Disease Cured from Parkinson’s Specialists in Faridabad, Dr. Rohit Gupta.
Contact us on 09718044428 or visit www.drrohitgupta.co.in for more information.
