The brain is a significant organ in your body that serves as the command and control center for everything you do and how you work on a daily basis. Nonetheless, it is one of your body’s most vulnerable organs. But how can you know which foods are excellent for your brain? In your relatively simple everyday rituals, you may be harming it unintentionally or knowingly. What, on the other hand, is beneficial to the brain? Unfortunately, they not only harm your body but also harm your mental health. Here’s a list of brain-damaging habits you could be doing on a regular basis shared by the best Neurologist in Faridabad – Dr. Rohit Gupta.
- An excessive Sugar Intake
Sugar is nowadays present in almost everything we eat. Too much of it, on the other hand, may limit our bodies’ capacity to absorb minerals and proteins, resulting in malnutrition. This is due to a lack of nutrients in the circulation that prevents the brain from receiving appropriate nutrition, leading it to develop slowly.
- Not Eating or Skipping breakfast
Our brains require the right nutrition at the right time to function properly. Most of us postpone or skip breakfast to save time in the early hours of the day because of our fast-paced lifestyles. Breakfast, on the other hand, is critical for brain function. As a result, the brain obtains inadequate amounts of sugar and minerals. The brain just need pure glucose to function properly. Poor nutrition can have long-term negative impacts on the brain, such as brain cell degeneration.
- Sleep deprivation
One of the most important brain health suggestions is to get enough sleep. The brain’s ability to operate normally is harmed by sleep deprivation. If you’ve ever forgotten your keys or lost your way home and can’t recall where you put them, it’s probable that a lack of sleep was the cause of your temporary memory loss. Sleep deprivation has been linked to cognitive issues. When you don’t get enough sleep, specific brain cells die, making it harder to remember information. Psychological problems might arise as a result of sleep loss or interruption. As a result, make sure you receive your 7 hours of beauty sleep as well as your brain-friendly sleep each day.
- Excessive Eating
You might be curious in how food affects the brain. “Too much of anything is bad,” as the adage goes. The same may be said about how to keep your brain in good shape. We overeat when our brains aren’t operating properly, which can lead to brain damage. Overeating causes cholesterol plaques to develop and blood vessels to harden in the brain, resulting in reduced blood supply to brain cells. This can have a significant impact on the brain’s ability to operate normally. Alzheimer’s disease has been connected to binge eating. Overeating causes obesity, which damages our self-esteem and confidence and can lead to depression and other mental illnesses.
- Sleeping with the Head Covered
When you sleep with your head covered, the amount of carbon dioxide in your blood increases and the amount of oxygen in your blood decreases. When there is a shortage of oxygen, the brain’s capacity to function declines, and you may suffer from suffocation and sleep deprivation, resulting in fatigue and lethargy.
- Working while you are sick
The brain’s effectiveness will diminish if we continue to work while sick. Our brain and body are already working tirelessly to fight the sickness while we are unwell. Working on a sick day can only make things worse. So take a break, unwind, and recover.
- No Physical Activity
Good physical exercise is the solution to how to develop your brain. “All work and no play makes Jack a dull boy,” as the saying goes. Exercising increases your flexibility and mobility. Mobility and the brain’s movement capability, as well as stability and motor skills, deteriorate without appropriate exercise. Furthermore, studies have shown that exercise helps us stay young by releasing feel-good hormones called endorphins. Exercise benefits, not just the brain, but also the heart and lungs.
- Insufficient Socialisation
Brain growth and development are aided by talking and socializing. Intellectual debates aid in the development of the brain and its ability to function. Meeting new people and making new acquaintances may aid in the development of your creative abilities. Connecting with people or socializing is another great approach to openly express oneself. If you don’t socialize or communicate well, you may feel sad and unhappy.
- Excessive Stress
Everyone experiences stress at some point in their lives. In life, a certain amount of stress from a job or family is unavoidable. The pressure of meeting a deadline or winning a competition is a healthy sort of stress. Stress inhibits brain function and makes you feel gloomy, sad, angry, irritable, and sleepless when it surpasses your ability to control it. If you find yourself having one or more of these feelings on a frequent basis, you should seek counselling or avoid stressful circumstances.
If you know someone who exhibits these symptoms or is having difficulty, consults Dr. Rohit Gupta, the best Neurologist in Faridabad. He has vast experience of over 15 years in clinical neurology. At present Dr. Rohit is Chairman – Neurosciences at Accord Superspeciality Hospital, Faridabad.